Pioneer woman black bean soup1/14/2024 ![]() This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients. To start, let’s go with a simple and healthy black bean soup recipe. I won’t be arranging a deserted island trip, but I can help you persuade your family that black beans are an essential everyday food. And I’m not just saying that because I’m slightly biased or blinded by black bean love. Once a large pot of black beans has been prepared they can be stored in the fridge or frozen and used to make a variety of real food meals: quseadillas (and who doesn’t love tortillas, cheese, and beans?), nachos (always the right answer!), taquitos, beans and rice, burgers, and even soup! Black beans are one of the most versatile foods ever. Toss together a handful of fresh cilantro, salt, and a couple of choice vegetables, and black beans are easily transformed from “Do we have to eat these, Mom?” to “Can we have these again, please?” Flavor is a powerful tool! Use it to your advantage. With these two keys in mind, let’s take a fresh look at black beans… Get creative and start adding your mission impossible ingredient to a variety of recipes. The more ways you can use an ingredient, the better. The moment a dish lacks flavor your food cause is lost! On the other hand, with the right flavor you can make just about any food an instant success, including beets and deviled eggs!Ģ. Because of this effort I’ve learned two very important keys to food persuasion. In an effort to convince my family that black beans are an essential everyday meal, I’ve been working on slowly introducing new meals with this underrated food. Let’s not forget the old saying, “Where there’s a will, there’s a way.” Much to my family’s dismay, I’ve tried to convince them that black beans are one of the only foods we need in our life, but they haven’t been too pleased with my passionate cause. Hey, I like the underdog in life, because sometimes that underdog is secretly amazing!Ī deserted island trip is the only way I could enjoy black beans at every meal, forever and ever! My top pick would be the humble, little bean that’s easily ignored in the name of being bland and too simple: dried black beans. You could pick anything! What would it be? Chocolate, coffee, cheese (probably not very practical, but very yummy!), kombucha? Yes, a bit unusual, but let’s go with it! Because of this forewarning you were allowed to choose one food item to take with you. There’s also a little catch to this deserted island escapade… You know…palm trees, water, coconuts and solitude. That means that in just 30 minutes, you can have this whipped up and on your table.Let’s imagine you’re stranded on a deserted island. And, it tastes so good it seems like a lot more work than it really is. ![]() My kids love it, and even my super picky 6-year-old requests it as his favorite meal.īut, the biggest bonus for me, is that it uses canned ingredients that I can stock up on, and this is a great fall back recipe if I don’t have dinner planned. One of the reasons we love this recipe so much is because you can eat it as a soup, or eat it over rice, or dip chips in it. (Just want the recipe? Feel free to skip all the way down to the bottom of this post to grab the printable version of the recipe.)Įasy 30 Minute Black Bean Soup is Fast and Flexible This easy 30 minute black bean soup is the perfect last minute meal idea. ![]() I pinned the recipe immediately because she raved about it, and I noticed a few months ago, that the original website that I’ve adapted the recipe from was gone! So, I decided since I made enough changes to the recipe anyway, I’d write up my own version. A couple of years ago, a friend of mine shared this recipe on Facebook.
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